Moving into Autumn 2025
Back in March, I set myself an intention for the year rather than a resolution. Inspired by Internal Family Systems (IFS), I chose to focus on one of the qualities of Self: Connection. Nine months on, I’ve been reflecting on how that intention has unfolded. What...
A Summer Perspective – 12 months On – June 2025
A Year of Connection, Curiosity, and Growth Last June, I made a quiet commitment to myself: to share a blog every quarter for a year. And here I am, twelve months later—goal achieved! Where did the time go? Take a moment to reflect: What has changed for you? Are you...
Moving into Spring – March 2025
Reflections on this last quarter… New Years Eve… I started thinking about writing this blog on New Year’s Eve. At that time, there was a lot of content on social media about New Year’s resolutions, getting fit, losing weight and creating visioning boards. I’ve...
The End of the Year – December 2024
Looking Back on the last Quarter…. For those of you who have found my website and found your curiosity clicking on the “blog” tab, thank you for connecting and spending time with me. I’m writing this at the end of 2024, having made a commitment earlier...