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December 2025: Reflections on Connection, Rhythm, and the Year of the Hermit
December offers us a natural moment to slow down and reflect on the year we are closing. At the start of 2025, I committed to focusing on the quality of Connection — one of the 8 C’s of Self within the Internal Family Systems (IFS) model. Looking back now, what stands...
Moving into Autumn 2025
Back in March, I set myself an intention for the year rather than a resolution. Inspired by Internal Family Systems (IFS), I chose to focus on one of the qualities of Self: Connection. Nine months on, I’ve been reflecting on how that intention has unfolded. What...
A Summer Perspective – 12 months On – June 2025
A Year of Connection, Curiosity, and Growth Last June, I made a quiet commitment to myself: to share a blog every quarter for a year. And here I am, twelve months later—goal achieved! Where did the time go? Take a moment to reflect: What has changed for you? Are you...
Moving into Spring – March 2025
Reflections on this last quarter… New Years Eve... I started thinking about writing this blog on New Year’s Eve. At that time, there was a lot of content on social media about New Year’s resolutions, getting fit, losing weight and creating visioning boards. I’ve...
The End of the Year – December 2024
Looking Back on the last Quarter.... For those of you who have found my website and found your curiosity clicking on the “blog” tab, thank you for connecting and spending time with me. I’m writing this at the end of 2024, having made a commitment earlier this...
Touching Base – June 2024
Hello Again This is the first time I have shared the content I share via my "email contact list" on my website. It's the start of a new beginning, to share my updates online, so that it reaches a wider audience. Do let me know what you think. It's been three months...
Catching Up – September 2024
The Last Three Months... Welcome to this quarter’s update on what I have been up to since my last communication with you at the end of June. A lot has happened since then and as the months go by, I make a note of things that I want to share, to “capture” what...